Yoga as an holistic approach
of embracing being and living in connection!
wholesome Yoga
The Yoga practice helps you to experience yourself on all levels through various mindfulness and awareness techniques. It makes you strong and flexible, both in body and mind. In addition it strengthens your trust in yourself and the world and brings balance to your body, mind and soul. By connecting with oneself and all that is, yoga teaches a soothing sense of unity.
In my classes, I place particular emphasis on teaching what I practise in a way that is close to everyday life and can therefore also be lived away from the mat. Yoga is as diverse as we humans are, yoga is for everybody.
Tuesday: Vinyasa Flow 19:30 - 20:30 PM at EveryDamnDayYoga Studio, Berlin Friedrichshain
Thursday: Gentle Afternoon Flow 16:30 - 17:30 at Studio YOGA IST ... LEAYOGA, Kreuzberg
Friday: Workout Yoga 10:30 - 11:15 AM at EveryDamnDayYoga Studio, Berlin Friedrichshain
*Booking via Urban Sports Club, Wellpass or the websites of the yoga studios
weekly Yoga Schedule
Business Yoga
Yoga at work - how nice! I am happy to support the workplace health promotion of companies with private yoga classes on site or online, tailored to your individual needs.
I look forward to hearing from you.